- Location
- Other
- SCQF Level
- 2
- Start Date & time
- 23 Jan 2024 @ 7pm - 8.30pm
- Qualification Type
- Non-certificated
- Course Type
- Distance
- Duration
- 2 evenings (Tuesday & Thursday)
£65.00
This Digital Wellbeing course is designed to help you identify and understand your digital habits and ways to improve them. It's designed to provide you the opportunity to improve your mental health through self-reflection, shared experiences, discussion and action planning.
What will I learn?
This Digital Wellbeing course is delivered via Microsoft Teams and you will be able to:
- View and understand your digital habits
- Identify areas where your digital well-being can improve
- Take control of your smartphones and computers
- Learn how to make small changes that can make a big difference in your digital wellbeing, without affecting your workload.