This course is designed as a practical, easy-to-understand and enriching experience. It can help you to make positive changes to your life; potentially helping to reduce stress and dissatisfaction, increase contentment and live a more rewarding life. You will enjoy practical sessions of Meditation, visualisation and other activities.
Mindfulness is a state of being aware of what is happening for us in the present moment. This state should be free of judgment or conscious thought and we let go of notions of what we should be doing or how we should be feeling. In being Mindful, we are trying to value our experience at that moment, just as it is, with a sense of compassion, curiosity and acceptance.
It is not therapy, but has been proven to help with stress, anxiety, illness, pain and psychological problems like depression. Using Mindfulness has enabled many to live their lives with less suffering and more contentment.